Some Good Nutrition For Pregnant Mothers Vegetarian

PregnantWeb - Some Good Nutrition For Pregnant Mothers Vegetarian - A Vegetarian option is living with someone who believes that life without eating meat can make the body more fit and healthy. The most important nutrients and nutrition for pregnant women who are running is how vegetarian food intake consumed daily in order for the body's needs increased nutrients will always remain balanced and varied, including protein to grow hibiscus fetus and an extra calories as much as 300 calories each day.

The most important nutritional element here is the protein substance that plays a role in the processes in the body yaitus eperti pembentuka blood cells, albumin, enzyme, hormone, replacing cells and much more.

Basically does animal protein has an amino acid that is more complete than with vegetable protein. His successor was like nuts and seeds-bijan to be met every day. While calcium replenished from foods made from soybeans, green leafy vegetable or soy milk.

Types of nutrients that is required when running the pregnancy:

1. Folic acid, there is the green vegetables (spinach, kale, mustard greens, etc.), legumes, pure grain, nuts, fruits like Orange, lemon. Folic acid is needed to produce proteins and blood, as well as serve as a growth or cell division, helping the formation of hemoglobin, the synthesis of DNA and ARN
2. Iron, present on the dried fruit, wheat, legumes, and green vegetables. Function of carry oxygen in the blood, prevent anemia, increases immunity to infection.
3. There are copper, on beans, legumes and water. Its function is to assist in the use of iron in the body and energy metabolism in the body.
4. Calcium, in green leafy vegetables, nuts, peas, tofu, yogurt, soy milk. Its function is to strengthen the bones, teeth, blood clotting, and helps build muscle.
5. Iodine, iodine salt, there is on kelp, its function is to increase the basal metabolic rate of mother.
6. Magnesium, in legumes, whole grain cereals, vegetables berhijau leaves. Work function nerves and muscles, helps the body process carbohydrates.
7. Zinc, there is on kelp, wheat. Its function is to manufacture insulin, helps protein synthesis, DNA and ARN
8. Niacin, in cereal grain. Its function is to healthy skin, nerves and digestion, helps the body use carbohydrates.
9. Phosphorus, in seral wheat and legumes. Function for the formation of the skeleton and teeth, and fulfilling the foetal calcium mother.
10. Potassium, on bananas, potatoes, raisins and yogurt. Its function is maintain fluid balance in the body as well as the working muscle.
11. Thiamine (B1), on wheat bread and cereals. Its function is to help the body Digest carbohydrates.
12. Riboflavin (B2), there is on the bread, cereal, green leafy vegetables. Its function is to help the body release energy to the cells, to the health of the skin and eyes.
13. Vitamin A, there are vegetables green, orange vegetables bedaun and yellow carrots, cantaloupe. Functions for the development of cells, formation of teeth and bone growth.
14. Vitamin B6, present on banana, wheat, legumes. Its function is to help form red blood cells and helps to process carbohydrates, fats, lipids and DNA
15. Vitamin B12 is in margarine, soy milk and dietary supplements. Function for the formation of blood cells and help maintain mearah nerves.
16. Vitamin C, present on fruits sitrus, broccoli, green peppers, strawberries, cabbage, tomatoes, melons, potatoes. Its function is to speed up the healing of wounds and bones, improves immunity to infection.
17. Vitamin D, there are in soy milk, leafy green vegetables, Sun. Its function is to help the body use calcium and phosphorus and is required for the formation of bones and teeth.
18. Vitamin E, in vegetable oil, whole wheat cereals and leafy green vegetables. Its function is to prevent anaemia in premature babies, and it is important as an antioxidant.

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