Is for those who want to have children, you can increase the chances of getting pregnant when Your physical state more fresh and healthy. This preparation is not just for wives only, but to the husband as well, required quality and quantity of sperm is good. Due to the onset of pregnancy, needed good preparation from both sides.
For Husband
- Stop smoking. Because smoking can cause infertility, thus reducing the possibility of his wife to conceive. In addition, cigarette smoke would also affect the health of the fetus before and after birth.
- Stop consuming alcohol in large quantities. Because alcohol can affect the quality of the sperm.
- Don't stress. Stress will cause hormonal changes in the body that cause fertility problems. A good Diet and exercise on a regular basis will reduce stress and improve physical stamina.
- Try to keep the temperature of the testes is below body temperature. Do not soak too long in warm water or using a thick pants. With the cold temperatures on the testes, blood circulation will be smooth so that it will produce a good sperm.
For Wife
- Stop smoking. Because it can cause miscarriage, premature birth, babies born dead or infant with low weight.
- Reduce alcohol consumption
- A balanced weight. When obesity will make it difficult to be able to get pregnant, so also when less weight (thin).
- Consumption of Folic acid supplements. Consumption of folic acid is beneficial to prevent sangan birth defects in the baby-the so-called neural tube such as septal spina bifida. It is recommended to consume 400 mcg of folic acid per day. Folic acid can also be found in vegetables, citrus fruits, cereals, etc.
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