Belly Dance for Pregnant Women

Pregnanweb - Belly dance for pregnant women - Basically belly dance is a dance performed those women to strengthen abdominal muscles and body slimming. Because with a given movement instructor, could spend 300-calorie for 1 hour.

However, specifically for pregnant women, the movements of belly dance was adapted and modified between the usually monotonous pregnant gymnastics with an energetic dance belly movement and varied, so it becomes a fun sport. There's kind of a slow movement, there is also an energetic so it can stimulate the stomach pregnant women. Olaharag is basically centered on the relaxation of the stomach and waist.

Movements of belly dance for pregnant women this could strengthen pelvic muscles and abdominal muscles, improve posture and ease the process of birth. No side effects for anyone doing this movement. Pregnant womens only need to make sure to see a doctor in its pages whether her pregnancy is normal or not. There is no age limit for pregnancy belly dance, because the dance is not so heavy applications, ranging from young, pregnant until now like to dance, however, delivery can be made.

Belly Dance movements that swinging and rotating parts of the abdomen and pelvis owns some of the benefits include:

1. Strengthen the abdominal muscles and back.
2. Make up the beauty of the body.
3. Tighten the muscles of your chest, arms, abdomen and pelvis.
4. Loosen muscles of the shoulders and neck, which often occurs in people who are often sitting for too long.
5. Helps increase the flow of synovial fluid (fluid lubricant of the joints) that will minimize the risks of broken vertebrae.
6. Increase the confidence in the mother because the artistic movements and feminine would create positive feelings in yourself.
7. Move with belly dance and rhythmic routinely able to burn fat in the body to dance for an hour would spend about 300 calories.

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